Does any of this sound like you?

“Self-criticism is my default. Self-compassion feels like letting myself off easy.”

“It’s all on me; the anxiety is so real.”

“I have to earn the right to enjoy good things.”

“I don’t know the difference between my best and perfect.”

“I’m exhausted from obsessing over ‘healthy’ habits.”

“I’ve been looking for meaning in my life for so long and I still don’t feel the way I want to feel. I’m frustrated that I’ve tried so many things that haven’t worked.”

“I feel disconnected from myself. I don’t know who I am.”

“I did ‘all the right things’ and I don’t know what I would’ve done differently if I was living only for myself. I have no idea what to do next.”

“I’m totally dysregulated from living in constant fight or flight.”

“I want to have close relationships, but I don’t know how to be vulnerable.”

“I want to have close relationships, but I don’t trust myself to not get lost in them.”

“I’m the ‘strong friend’. I’m so tired of feeling like I can’t be human.”

“I’m afraid I’ll never really figure out life on my own, but I don’t know how to accept help.”

YOU ARE NOT ALONE

I have had every single one of these thoughts — over, and over, and over, and over.

The worst part? I didn’t have any idea that things could be any other way. I spent all of my young life looking to authority figures, religion, and relationships to tell me who I was and what should be important to me.

When I was shaken awake by some pretty harrowing life changes, I realized that I had…literally no identity at all.

(In case you’re wondering, yep, that shit is f*cking scary to build from scratch as an adult.)

But I read voraciously. I trialed and I errored. I worked really hard to constructively channel my perfectionism. (Yep, that’s a thing!) I went to therapy. I apologized profusely to the people who loved me while I stumbled through my self-discovery. And then…I entered my Free to Create Myself era.

Here are some things that are now true of me that can be true of you, too.

I have the tools to calmly make shit happen for myself, no matter what curveballs life throws my way.

I know how to create structure without rigidity. I embrace change.

I comfortably set healthy boundaries at work and in my relationships.

I trust myself to know when it’s time to work and when it’s time to rest. (And I allow myself to rest.)

I do things, even when I am afraid.

I genuinely believe in my innate worth, outside of performance or the roles I play in life.

I am not concerned with what others think of my decisions because I know my own voice, and I am not afraid to listen to it.

I joyfully hold everything — even the really good things — with an open hand.

I can quickly forgive myself for my mistakes.

I no longer wrestle daily with body image or disordered eating & I have a healthy relationship with movement.

I allow myself to love and be loved.

I have traded judgement for curiosity in every aspect of my life.

I’ve distilled some of the best bits of what I’ve learned so far into a totally customizable program that will save you years of trial-and-error (or provide a little breather from your own intensive DIY adventure).

The Clarity Project is a highly personalized program carefully designed to:

  • Clear mental clutter from years of self-criticism, haphazard DIY self-improvement, and misplaced boundaries

  • Get you deeply in tune with your values, identity, and power

  • Replace judgement and shoulds with curiosity and open experimentation

  • Increase energy — mental, emotional, and physical

  • Provide the compassionate support and accountability necessary to initiate lasting change

  • Build a comprehensive, actionable life system that will enable you to navigate your life’s perennial changes with grace, grit, and joy.

1:1 HOLISTIC COACHING EXPERIENCE

The Clarity Project

This program will continue to evolve as we do, and it’s available in a few different packages:

  • (1) 80-minute clarity call, complete with practical in-session exercises

  • Personalized next steps

  • Follow-up email with call recording & summary of next steps

  • (1) 40-minute follow-up call*

Essential ($500)

VIP Lite ($1,600)

*Payment plans available*

  • (6) 1:1 50-minute virtual coaching sessions

  • Personalized weekly action steps

  • Weekly session recaps with call recording, custom resources, & summary of action steps

  • Client vault packed with session materials and custom content — all yours to keep, forever

VIP ($3,000)

*Payment plans available*

  • (12) 1:1 50-minute virtual coaching sessions

  • Personalized weekly action steps

  • Weekly session recaps with call recording, custom resources, & summary of action steps

  • Client vault packed with session resources and custom content — all yours to keep, forever

  • Unlimited email support between sessions (24 - 48 business hours' response time)

  • Discounted personal training services

Maintenance ($200/month)

*Exclusively for those who have completed either VIP Lite or VIP

  • (2) 1:1 50-minute virtual coaching sessions per month

  • Weekly session recaps with call recording & premade resources, where applicable

While virtual coaching is for all, I also offer in-person coaching for those who live within my service area*!

 

(*within 30 miles

of here)

In-person sessions will incur an additional visit fee.
Cost will vary depending on your location.

Pssst! While you don’t need a certification to call yourself a life coach, I’ve put my time and money where my mouth is when it comes to being the best coach I can be.

In 2024, I completed a year-long intensive (ICF-accredited) program that certified me as a life coach.